Time for a different way…
We believe that getting to the root of what you’re experiencing is the key to healing and moving forward.
We take an open, personalized approach to healing so you can find the path forward that works for you.
We’re here to make the process easier on you – starting with finding the right therapist for you. We take the time to match you with a therapist who is the right fit for you and will put you at ease along the way. Simply give us a call, and we’ll handle the rest.
Helping you heal your symptoms, not just manage them
Anxiety, depression, and other mental health issues have become more normalized in our world today – but they don’t have to become your new normal.
At Renew Holistic Therapy, we view symptoms like these as messengers that something needs attention. Your system is communicating important information about what you deeply need.
When we only try to change the symptoms, those needs go unmet. Don’t waste any more time on short-term solutions that don’t provide lasting change. Meeting your deepest needs—and feeling better naturally as a result—is not only possible, it’s our specialty.
Anxiety & Stress
Depression
Trauma & PTSD
Personal Growth
Other Mental Health Issues
- Pema Chodron
Holistic therapy with a difference
Managing your mental health can be exhausting when you’re only addressing the symptoms. We want to help you get to the root of what you’re experiencing so you can stop the struggle and feel much better.
We use a variety of approaches based on what works best for you and your needs. Sessions will feel like a natural conversation while we cover new information, perspectives, skills, home practices, body/breath practices, parts work, or specialized treatments we’ve agreed on together such as EMDR or ketamine therapy.
Regardless of which treatment approaches we may use, you’ll have plenty of time to talk through all of your thoughts and feelings along the way. You’ll also learn how to integrate what you’ve experienced in therapy into real life to create meaningful change over time.
Talk Therapy
EMDR (Eye Movement Desensitization & Reprocessing)
Couples Therapy
Ketamine Therapy
Combining talk therapy with a supported ketamine experience can catalyze deeper change for many people. Ketamine therapy is a great option for treatment resistant conditions or feeling like progress has stalled. Doses and number of sessions vary based on individual needs. We can help new clients or work in collaboration with an existing therapist.
IFS (Internal Family Systems)
Somatic Therapy
Our bodies store emotional information and need to be included in any effective therapy for long-term change. Our therapists are trained to gently blend somatic elements into therapy for deeper change.
Your peace of mind is our priority
Our Approach
Most traditional mental health therapy doesn’t work that well when we follow up with people years later. That’s because it tends to treat the effects and not the cause. We can do so much better than that.
You wouldn’t settle for painting over a bigger issue in your house if you knew you would live there your entire life. Why would we behave differently with our minds and bodies?
Genuine change and healing are possible with personalized, holistic therapy that addresses root causes. Come see how change starts right away once you’re focused on what’s most important.
Contact Us Today To Get Started
Ready to see what’s possible?
Call us today, and we’ll personally match you with the therapist who’s right for you.
